Manage Stress
Stress in everyday life can not only be counter-productive,
it is also tiring and decidedly unhealthy. You can’t totally eliminate stress from
your life, however, you can take steps to change how it effects you.
Full of interactive role-plays, interesting self-assessment exercises, expert advice
and commentary, Manage Stress
will help you to recognise stress, what causes it and how to overcome it.
- Handle stressful situations easily with powerful coping techniques.
- Raise your self esteem whilst you lower your blood pressure.
- Reduce stress in every day life.
- Learn to recognise causes and symptoms of stress.
- Turn your fears and negative feelings into positive tools.
- Inspire confidence in others.
- Be more positive and productive at work and at home.
Minimum System Requirements
Windows 3.1x or win 95 or XP, 386SX 25MHz MHz processor or faster, 4MB free hard disk space,
4MB RAM & dual speed CD-ROM drive. |
 Price: £8.50 (+VAT)
Format: PC CDROM
Product Code: ESS040
Manage Stress
Full of interactive role-plays, interesting
self-assessment exercises, expert advice and commentary, Manage Stress
will help you to recognise stress, what causes it and how to overcome it. |